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iris mind body

Iris Mind + Body

Iris Mind + Body is now at Limitless! Founding partners Kristin and Taryn started Iris Mind + Body with the mission of bringing yoga to everyone, with the philosophy that everybody has a yoga body! The result is a yoga studio designed to cultivate a community where everyone is comfortable starting their yoga journey or advancing their practice. Come check out the unique style of classes, fun events and informative workshops...we can’t wait to see you on your mat!





crossfit cedar grove

CrossFit Cedar Grove

CrossFit Cedar Grove is a group training facility located in Cedar Grove, New Jersey, that provides the local community a place to grow, get healthy, and improve their lives. Unlike other gyms, our unique results-oriented approach and team of dedicated coaches will help you work hard to build strength and confidence and gain forward momentum. Achieve any goal no matter how challenging, all while having fun and being excited every day to come back for more!





MASSAGE & BODY WORK

NUTRITION

Elise Chassen Sopov, MS, RDN, CLT is a Registered Dietitian Nutritionist and a Certified LEAP Therapist. She specializes in weight and diet-related disease management, as well as food sensitivities. She accepts most insurance plans. Her approach is one that is realistic, flexible and individualized to each of her patient’s needs.





MASSAGE & BODY WORK

MASSAGE & BODY WORK

Laura specializes in massage for chronic pain, sports massage and post-surgery massage. All treatments are customized to individuals needs

  • Swedish
  • Deep Tissue
  • Cupping therapy
  • medical/advance medical massage
  • Sports Massage
  • Myofascial Release
  • Neuromuscular (Trigger Point Therapy)
  • Activated Isolated Stretching
  • PNF Stretching
  • Fascial stretch therapy
  • NKT (neurological kinetic therapy)
aim orthopedics

AIM Orthopedics

Dr Raffaele Lagonigro opened AIM Orthopedics as a unique physical therapy clinic that’s designed to provide more hands-on approach and treatment that’s tailored to the patient’s needs. Here at AIM Orthopedics we provide one-on-one treatments in a private environment with the goal of returning you to your optimal level of functional activity.

Dr. Lagonigro graduated from Rutgers University (formerly UMDNJ) with a doctoral degree in physical therapy. He has over a decade of experience treating patients of all ages and abilities. Dr. Lagonigro treats most orthopedic conditions including sprains/strains, neck and lower back injuries, degenerative disorders, post-op conditions, balance deficiencies and sports-related injuries. He has spent time over the years pursuing additional course work related to orthopedics injuries and conditions. This desire to always learn more has lead Dr. Lagonigro to become a Fellow in Training in the Orthopedic Manual Physical Therapy Fellowship at Regis University in Denver, CO. He is also an adjunct professor in the Physical Therapy program at Rutgers University in Newark, NJ.

When not with his patients, Raffaele is a husband and busy dad of three beautiful little girls. He enjoys spending time outdoors with his girls, gardening, and practicing softball and soccer with his two oldest daughters. When they get a bit of free time, he and his wife Taryn enjoy at-home date nights and going out to dinner with friends.

To learn more, please call 973-814-2246.