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CrossFit CEDAR GROVE

NEW TO CROSSFIT?

CrossFit is infinitely scalable functional exercise that can be performed by anyone! All ages, shapes, sizes, and ability levels receive the same stimuli, but work at an intensity that can be modified to individual needs. Whether you’re a seasoned athlete or completely new to fitness, CrossFit IS for you!

ALL NEW CROSSFITTERS MUST COMPLETE FOUNDATIONS

Foundations consists of 2 to 3 1-hour sessions scheduled by appointment at your convenience to show you the basics and set you up for success. We make sure that when you get into a class, you are prepared and confident. Click below and schedule your foundations.

 

GETTING STARTED

Getting started is easy! We offer a free week trial for all experienced CrossFitters, or a free trial class for those new to CrossFit. Select which one applies to you below.

Experienced CrossFitter?

New CrossFitter?